Dear Amber, I was always picked on for being fat as a child, and still am. I was on the chubby side then, but now I can safely say that I am at least 75 lbs overweight and gaining. I feel ashamed of how I look and feel. I try to embrace it and to love myself, but I keep failing. How do I stop hating the way I look? How did you start to love yourself?
Asketh - Anonymous
First of all, there’s no such thing as ‘overweight’. Where are you getting this 75lbs ‘over’ a weight from? BMI? Please don’t even look at a BMI chart, BMI is complete bunk.
Secondly, I learned to love myself, honestly? Through Tumblr. Through following a ton of body-positive blogs, looking at bodies that look like my own. Stretch marks, cellulite, scars, acne, bra straps that cut into shoulders, vbo, roots in hair.
I stopped looking at magazines. I stopped watching TV. Hell, I don’t even have a TV anymore. (well, I do, so I can watch DVDS, but it’s not connected to anything.) Everything you see in media is a) fake, and b) designed to make you hate yourself.
Hate and fear are very similar. When you fear, you will consume. You’ll spend your money to ‘fix’ the problems that aren’t really there.
Hence the 65 billion dollar a year diet industry, and yet no one actually losing weight.
Love your body for what it can do. Marvel at the fact that your body is the product of six billion years of evolution. The fact that you can even blink is a fucking miracle. The ways that our bodies are made to work, I mean, it really is breathtaking. We sweat to keep cool. We have body hair to keep cool. We have teeth to chew food. Our heart beats thousands of times a day just to keep us going, and we don’t even have to think about it.
So what if your body looks a little different from the person next you to?
We are, for all intents and purposes, 99.9999999% the same.
Don’t feel bad for failing. After a lifetime of hating yourself, you can’t magically wake up one day full of love and adoration for your body. But just try. Every day, try.
Look in the mirror. Talk to yourself, say nice things. Examine your body. Touch it, even the parts you don’t like. Find reasons to love even the part of your body you hate most. Become familiar with your body. Replace your inner dialogue with positive thoughts. Every time you want to say something like ‘I feel gross/ugly/not enough’, stop yourself, and say ‘I’m a babe!’ ‘I’m amazing!’ ‘My body is wonderful!’
Do that every day. Sometimes you’ll believe it, and sometimes you won’t, but do it every day anyway.
Oh, and don’t give a fuck what anyone else says. Because there’s always going to be someone who thinks you’re ugly, thinks you’re gross, thinks you should jump off a cliff. But those people don’t live your life, so their opinions don’t mean anything unless you let them. So don’t let them!